Groups, Classes, Talks and Workshops

Check the Cultivating Emotional Balance and Mindfulness Based Cognitive Therapy links for upcoming classes.

If you would like to be notified of our updated schedule, as well as receive free guided meditations, sign up for our newsletter at the side of the page. We will not share your information with any other parties and you may unsubscribe at anytime. You can also follow us on Facebook for articles and related videos as well.

The Mindful Center for Individual, Couple, and Family Therapy 

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